WISE HEART MAMAS
Autumn Series 2017
~ Do you long to raise conscious, whole children, but sometimes feel overwhelmed on your path of parenting?
~ Do you find it a challenge to meet your children’s’ needs while doing your best to meet yours?
~ Do you want to cultivate a sense of Peace, Self-Kindness & Mindfulness in your self, and in your home?
~ PARENTING WITH PEACE ~ PARENTING WITH PURPOSE ~
It is my whole-hearted belief that at this time in history, mothering with mindfulness, while cultivating deep respect for ourselves and our children…is revolutionary.
And…it is absolutely POSSIBLE.
~ MOTHERING WITH SUPPORT ~
Motherhood was never meant to happen in isolation. Finding and maintaining a sustainable sense of ease, begins with opening to our right to connection & support.
Mothers deserve a safe and supportive space to feel, to be seen, to learn, to connect, and to begin a practice of mindfulness and heart-full-ness. In Wise Heart Mamas, we do just that.
~ WHAT TO EXPECT in the WISE HEART MAMAS SERIES:
~ Each Sunday class is an in-person 2 hour supportive experience, facilitated by Registered Therapeutic Counsellor Sarah Nakatsuka, RTC
~ Community of Wise, Heart-full mothers
~ Each class includes Mindful Practice
~ Heart-centered Parenting Support
~ Continued Cultivation of Self-Compassion & Self-Trust
~ Access to the Online Wise Heart Mamas support forum
Fall 2017 Series:
Sundays 9-11am (dates TBA)
Home studio on Inlet avenue close to the Gorge waterway.
$187 for the Fall Series (Registration open in August).
Please contact me below if you would like to be on the email list when registration opens.
Space is limited, and once registration is open, the class is filled on a first come, first served basis.