Connect. Grow. Thrive.
Sarah Nakatsuka is a Counsellor, Celebrant, Group Facilitator & Artist, who provides services for clients in the Greater Victoria area, as well as online.
Please pull up a comfortable seat, stay awhile and check out the latest offerings.
“Sarah believes in people – it’s that simple. She holds on to the truth about them, and shines a light as she walks with her clients towards their life goals. She helps people connect within to all of who they are so that they can become their own best friend in life.
In times like these, professionals who are walking the walk towards their own goals and dreams are indispensable. Sarah is one such professional.” ~ E.W. Vancouver
Hold Me Tight™ Couples Weekend Workshop
February 20-21, 2016
Facilitated by Emotionally Focused Couples Counsellors Sarah Nakatsuka & Zoe Eakle.
Register before December 15th for Earlybird rate of $447 per couple. ($150 off regular price).
WISE HEART MAMAS
~ Do you long to raise conscious, whole children, but sometimes feel overwhelmed on your path of parenting?
~ Do you find it a challenge to meet your children’s’ needs while doing your best to meet yours?
~ Do you want to cultivate a sense of Peace, Self-Kindness & Mindfulness in your self, and in your home?
~ PARENTING WITH PEACE ~ PARENTING WITH PURPOSE ~
It is my whole-hearted belief that at this time in history, mothering with mindfulness, while cultivating deep respect for ourselves and our children…is revolutionary.
And…it is absolutely POSSIBLE.
~ MOTHERING WITH SUPPORT ~
Motherhood was never meant to happen in isolation. Finding and maintaining a sustainable sense of ease, begins with opening to our right to connection & support.
Mothers deserve a safe and supportive space to feel, to be seen, to learn, to connect, and to begin a practice of mindfulness and heart-full-ness. In Wise Heart Mamas, we do just that.
~ WHAT TO EXPECT in the 3 MONTH WISE HEART MAMAS SERIES:
* Two 2 hour in-person Saturday classes (from 11-1) per month (Jan 16, 30, Feb 13, 27, March 12, 19) facilitated by Registered Counsellor Sarah Nakatsuka, RTC
* Access to the Online Wise Heart Mamas support forum
* Each class includes Mindful Sitting Practice
* Heart-centered Parenting Support
* Continued Cultivation of Self-Compassion & Self-Trust
* Community of Wise, Heart-full mothers
REGISTER for the WISE HEART MAMAS series BEFORE DECEMBER 10th, 2015 and you will receive:
* EARLY BIRD RATE of $160 for 3 months (Jan-March) (savings of $40)
* $20 Gift Certificate for individual or couples session with Sarah (in person, phone or Skype.)
Contact Sarah here to register or for more details.