As a Holistic therapist I operate from a compassionate belief in the potential of the human spirit, or soul. I have great respect for the vast resources within each of us, particularly during those times we consider more intense, where we find ourselves seeking support.
My therapeutic approach is grounded in respectful compassionate collaboration with you. I hold the philosophy that when we find ourselves struggling, we are not “broken” or in need of fixing, even though we might be feeling anxiety, discomfort, or even intense emotional pain.
I frame the work we do as sacred indeed. Together, we shine a light on what is current for you, tend to it with kindness, and allow your inner resourcefulness to emerge.
Effective Research-based Approach
My methodology is based on over 18 years of clinical practice as well as extensive research shown to help us as humans create lasting, sustainable change. To read my full bio, please click here.
With a wide range of expertise from the scientific to the intuitive, my specialty lies in finding the unique approach and/or combination of approaches that is just right for you.
In the midst of our work together, I incorporate these frameworks or approaches along the way:
Emotionally Focused Individual Therapy (EFIT)
Experiential
Somatic
Relational
Attachment & neuroscience
Mindfulness & Self-Compassion
Systems Theory
Transpersonal perspective
Some of my areas of specialty include:
Seeking support is making a compassionate choice in line with what we have done since time immemorial as mammals. I draw upon a highly effective and nurturing approaches, supporting you to befriend & tend to whatever is emerging in your unique process.
Contact me here to arrange a session.
“Sarah is a warm and loving woman with a generous heart. She holds space for clients so that they feel accepted and loved no matter how difficult or messy their current struggle might be. Her faith in the magnificence of the human spirit is unwavering and it is this philosophy which makes her unique in the counselling profession” E.W. (RPC)